Breathwork experience

You will be led by Andri into a very unique approach to breathwork. The Wim Hof Breathing method. This group session will start with a short explanation of the benefits. You will then lay down for the led breathwork and deep relaxation at the end.

Why breathwork?

With chronic stress, anxiety, burnouts, and other stress-related conditions on the rise worldwide, it is time to go back to the basics and make fundamental changes for good.

The good news is that breathing is now mainstream. People are becoming conscious of the power of breathwork for optimal performance and better health.

Breathwork has been around for centuries. There are countless methods and techniques available today. From esoteric approaches to evidence-based protocols. Yet, all of them have in essence the same core principles. The goal is to bring you back into a state of balance. To your center. One breath at a time. Here and now.

Breathwork has shown to:

-Decrease inflammation

-Enhance the immune system

-Improve mood and well-being

-Reduce stress and anxiety

-Pain suppression

-Speed up metabolism

-Improve sleep

You will be joining other local participants.Great to come a bit early to start the session on time.

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Andri is a health & Personal Development Coach and the founder of ANDRI ICELAND - a transformational health and wellness coaching center focused on sharing the benefits of Cold Therapy, Breathwork, and the Power of the mind -among other evidence-based Mind-Body techniques.

Driven by the direct teachings from world-renowned authors, coaches, and teachers in the field of Mind-Body techniques, Andri has become a go-to reference in Iceland for those seeking a transformational experience like no other. There is simply something profoundly unique one discovers when deepening our understanding of breathwork. It’s a simple way to rediscover your abilities to take back the control of your automatic stress response and learn to be OK no matter what. It’s learning to be in the eye of the hurricane.

Among his various studies, Andri holds the following relevant certifications:

-Health & Personal Development Coach

-Level 2 Wim Hof Method Certified Instructor

-Oxygen Advantage Certified Instructor

-XPT Performance Breathing Certified Coach

-Buteyko Clinic International Certified Instructor